Vegan Recipes


Veggie Wrap

1 large square piece of lavish bread
1 slice of Spanish white onion, chopped
3 baby carrots, grated
1 huge handful of lettuce, whichever kind you desire
1 can of butter beans or fresh beans; black, garbanzo, pinto red, kidney, navy etc.
2 slices of tomato, chopped
3 small whole mushrooms, sliced
1/3 a cucumber, sliced

Heat beans until ready, then lower heat enough to keep warm. Heat lavish bread in microwave for 15 to 20 seconds, then place on plate. Fill bread with lettuce, tomatoes, cucumber, onion, carrots and mushrooms. Last, scoop out the beans without their soup, into wrap. Fold tightly, cut in half and serve.

Note: If you are looking for a heavy meal, cook brown or wild rice, then mix in with the rest of the ingredients, can use with or without the wrap. This recipe would also be nice with naan, roti or pita bread. More vegetables can be added, like peas, cabbage, broccoli, pea pods, corn, etc.


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