Vegan Recipes


Stuffed Artichokes

4 artichokes
2 small firm organic zucchini
1 medium organic carrot scraped clean
1/2 small apple
2/3 cup vegan white bread crumbs
1/2 to 1/4 teaspoon nutmeg
1/4 teaspoon mild cinnamon
1/4 to 1/2 teaspoon ground pink pepper corns
salt to taste
pinch ground ginger
zest of 1 large lemon
olive oil

Peel apple, grate zucchini, apple, carrot and mix in lemon zest. Combine dry ingredients. Mix all together in a big bowl add some olive oil about 2 tablespoons. Mix i well. Snip off pointy ends of artichoke leaves. Cut off top most part of artichoke with a sharp sharp knife. Cut off the long stems at base. Stuff the artichoke top with the mixture. If you can't stuff the top, put about a teaspoonful sized pinch of the mixture in each leaf. Place in wide pot with lid about two inches full with boiling water cover and steam for 40 minutes at low flame; check water level periodically. Serves 4.


Vegan Index  |   Recipe Index  |   Home