Vegan Recipes


Stewed Okra and Tomatoes

5 organic tomatoes finely chopped
1 chopped large sized green pepper, organic
1 pound fresh okra, organic
1 cup water, spring, filtered
1 onion chopped
1 teaspoon chopped fresh thyme
1 teaspoon of Sucanat
salt substitute to taste
hot sauce to taste
1/2 tsp of crushed pepper

Mix the onion, green pepper, thyme and crushed red pepper together and then cook lightly and stir over medium heat. Add the okra and continue to cook 10 minutes. Then add salt substitute, sucanat, hot pepper sauce and water. Cover and simmer for 5 to 10 minutes. Stir occasionally. Serves 6.


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