Vegan Recipes


Cajun Spiced Tofu Burgers

1 1/2 pounds firm silken tofu, drained
2 carrots, peeled and grated
2 stalks celery, finely chopped
1 8 ounce can water chestnuts, drained and finely chopped
1 1/2 cups fine bread crumbs or matzo meal
2 teaspoons Cajun seasoning
1 teaspoon salt, optional
2 teaspoons oil

Place ingredients except oil in a food processor bowl and blend until well mixed. Heat oil over medium high heat in a large nonstick frying pan. Form 6 large, flat burgers with mixture and brown burgers for 10 minutes on each side. Serve warm with lettuce on a whole wheat bun. Cold leftovers are also delicious. Serves 6.

Total calories per burger: 206
Fat: 5 grams


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