Vegan Recipes


Black Beans and Rice

1 can of organic black beans
1 small onion
half of red or green pepper
half of a small can tomato sauce
olive oil
salt and pepper

Cut up the onion into small pieces, along with the pepper. Saute in a small medium sized pot, with some olive oil you can just drizzle enough on the onion and pepper to cover, or you can measure out in tablespoons, it's according to how much oil you want to use. Add at least 1/4 teaspoon of salt or more. Add pepper. Saute on low heat until veggies are soft. Add half a can of tomato sauce, followed by can of black beans. Let it come to a quick boil, then reduce heat to low or simmer. The longer you let it simmer, the more flavorful the dish. Stir occasionally. Serve with rice.


Vegan Index  |   Recipe Index  |   Home